BEAUTIFUL, BRIGHT AND BUBBLY
Let me introduce you to Amanda Sobey, a beautiful, bright and bubbly lady who has secondary lymphedema. This amazing lady has dedicated her life to become an advocate for lymphedema awareness. She’s someone I think you might like to get to know. A certified personal trainer for those dealing with lymphedema she helps others to reduce their edema by providing the necessary tools in fitness, nutrition, self care, medical equipment and education.
MEETING YOU WHERE YOUR ARE
One of the first times I came across Amanda was on a Facebook live post, where she was encouraging people to make a positive change in their lives. Amanda advocates for starting with small changes, even if it is just to get out of bed and get dressed that day. I thought: how wonderful that she is meeting people where they are. No grand expectations, no big goals and lofty ambitions, just make one small positive change today. All true change begins with one small step done consistently, doesn’t it? “Small, daily, seemingly insignificant contributions when done consistently over time, lead to stunning results,” said Robin Sharma from his book, The 5 AM Club. Continue reading